Team mack training

Roe Pro is proud to partner with Team Mack to deliver elite sports performance training built for high-level female basketball athletes. Our training targets first-step explosiveness, lateral acceleration, efficient deceleration, hip turn mechanics, vertical displacement, and force absorption. Physical qualities that directly impact on-ball defense, closeouts, finishes at the rim, and rebounding. Each session is designed to improve defensive slide efficiency, rapid change of direction, transition speed, landing mechanics, and repeat-effort power. This team-based training environment develops athletes who move with purpose, play fast without losing control, and consistently create separation and impact on both ends of the floor.

Duration:

4 Weeks- Every Monday from 7:00-8:00 PM starting February 2nd

Location:

Roe Pro Fitness & Athletics

420 Marvin Road

Indian Land, SC