The foundation of athletic development at RoePro. Structured progression from elementary through high school.
Speed & Agility
Training for Serious Athletes
Returning athlete? Log in here for classes →
The foundation of athletic development at RoePro. Structured progression from elementary through high school.
Returning athlete? Log in here for classes →
At RoePro, athletes develop through a structured system rooted in mechanics, force production, and progressive overload. Training is matched to age, experience, and physical readiness so each athlete builds a strong foundation before advancing. The result is real speed, real power, and real confidence that carries into competition.
Acceleration & Control (Middle School – 6 PM)
We teach proper sprint mechanics, deceleration control, and intro power development. Athletes begin learning how to apply force safely and efficiently.
Movement Foundations (Elementary – 5 PM)
We build coordination, posture, rhythm, and confidence.
Athletes learn how to move before we ask them to move fast.
Speed is not random drills. It is a skill that must be taught, layered, and progressed over time.
How We Develop Speed
Speed is not random drills. It is a skill that must be taught, layered, and progressed over time.
At RoePro, athletes develop through a structured system rooted in mechanics, force production, and progressive overload. Training is matched to age, experience, and physical readiness so each athlete builds a strong foundation before advancing. The result is real speed, real power, and real confidence that carries into competition.
Movement Foundations (Elementary – 5 PM)
We build coordination, posture, rhythm, and confidence.
Athletes learn how to move before we ask them to move fast.
Acceleration & Control (Middle School – 6 PM)
We teach proper sprint mechanics, deceleration control, and intro power development. Athletes begin learning how to apply force safely and efficiently.
Max Velocity & Power Transfer (High School – 7 PM)
We refine sprint efficiency, improve top-end speed, and develop explosive strength that carries into sport. Training becomes more advanced, intentional, and competitive.
Explosive Development (Vertical – 8 PM)
Focused jump and power training for athletes ready to increase force production and reactive ability. This is where elastic strength and true explosiveness are built.
Training runs Monday through Thursday with the same schedule every night. Athletes train with their age group at a consistent time, creating rhythm, accountability, and progression throughout the week.
Training runs Monday through Thursday with the same schedule every night. Athletes train with their age group at a consistent time, creating rhythm, accountability, and progression throughout the week.
Max Velocity & Power Transfer (High School – 7 PM)
We refine sprint efficiency, improve top-end speed, and develop explosive strength that carries into sport. Training becomes more advanced, intentional, and competitive.
Explosive Development (Vertical – 8 PM)
Focused jump and power training for athletes ready to increase force production and reactive ability. This is where elastic strength and true explosiveness are built.
This is not recreational conditioning. This is performance development.
Is This Right for Your Athlete?
THIS TRAINING IS FOR:
Athletes who want structured development
Multi-sport athletes
Middle and high school athletes preparing for the next level
Families looking for long-term progression, not short-term workouts
THIS TRAINING IS FOR:
Athletes who want structured development
Multi-sport athletes
Middle and high school athletes preparing for the next level
Families looking for long-term progression, not short-term workouts
This is not recreational conditioning.
This is performance development.
The home for serious athletes.
Sprint mechanics & acceleration
Jump output & force production
Change-of-direction efficiency
Strength baseline & movement quality
Before joining a training group, we evaluate:
Sprint mechanics & acceleration
Jump output & force production
Change-of-direction efficiency
Strength baseline & movement quality
Then we place them where they’ll develop fastest.
Spots are limited to maintain coaching quality.