6-Week Sport-Specific Training Blocks Built Around Your Season.

Performance Series

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The foundation of athletic development at RoePro. Structured progression from elementary through high school.

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Off-season. Pre-season. In-season.
Train at the right time, the right way.

Each 6-week block is built around the physical demands of your sport and the timing of your season. We focus on what will move the needle most right now, whether that is building force in the off-season, sharpening speed before competition, or maintaining performance in-season.

The Performance Series is a rotating 6-week intensive designed around the competitive calendar of specific sports.

Focused Training. Limited sessions.

Speed is not random drills. It is a skill that must be taught, layered, and progressed over time.

At RoePro, athletes develop through a structured system rooted in mechanics, force production, and progressive overload. Training is matched to age, experience, and physical readiness so each athlete builds a strong foundation before advancing. The result is real speed, real power, and real confidence that carries into competition.

Movement Foundations (Elementary – 5 PM)

We build coordination, posture, rhythm, and confidence.
Athletes learn how to move before we ask them to move fast.

Acceleration & Control (Middle School – 6 PM)

We teach proper sprint mechanics, deceleration control, and intro power development. Athletes begin learning how to apply force safely and efficiently.

Max Velocity & Power Transfer (High School – 7 PM)

We refine sprint efficiency, improve top-end speed, and develop explosive strength that carries into sport. Training becomes more advanced, intentional, and competitive.

Explosive Development (Vertical – 8 PM)

Focused jump and power training for athletes ready to increase force production and reactive ability. This is where elastic strength and true explosiveness are built.

Training runs Monday through Thursday with the same schedule every night. Athletes train with their age group at a consistent time, creating rhythm, accountability, and progression throughout the week.