6-Week Sport-Specific Training Blocks Built Around Your Season.
Performance Series
Off-season. Pre-season. In-season.
Train at the right time, the right way.
Each 6-week block is built around the physical demands of your sport and the timing of your season. We focus on what will move the needle most right now, whether that is building force in the off-season, sharpening speed before competition, or maintaining performance in-season.
The Performance Series is a rotating 6-week intensive designed around the competitive calendar of specific sports.
Focused Training.
Limited sessions.
The Performance Series is a rotating 6-week intensive designed around the competitive calendar of specific sports.
Each 6-week block is built around the physical demands of your sport and the timing of your season. We focus on what will move the needle most right now, whether that is building force in the off-season, sharpening speed before competition, or maintaining performance in-season.
Lateral speed
Change of direction
First-step explosiveness
Deceleration control
Built for pre-season and competitive refinement. First session on
Acceleration
Linear speed
Lower body power
Position-specific conditioning
Built for off-season development and spring prep. First session on
April Series
Spots Limited. 6 Weeks. Fresh Programming Every Cycle.
football
performance Series
Tennis
Movement Series
Acceleration
Linear speed
Lower body power
Position-specific conditioning
Built for off-season development and spring prep. First session on 04/01/2026
Lateral speed
Change of direction
First-step explosiveness
Deceleration control
Built for pre-season and competitive refinement. First session on 04/01/2026
Frequently asked questions
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The Performance Series is built for middle and high school athletes who want sport-specific development aligned with their competitive season.
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Yes. Every athlete completes a Free Performance Assessment to ensure proper placement and programming.
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We provide structured programming within each 6-week block. Our coaches will guide you on how to stay aligned if you miss a session.
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New sport-specific blocks launch throughout the year based on seasonal demands.
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If space allows, late entry may be permitted following assessment and coach approval.