nfl draft prep

Roe Pro Fitness & Athletics specializes in preparing athletes to perform at their peak during the most critical evaluations of their careers—the NFL Draft process. Our NFL Draft Prep Program provides comprehensive training tailored to the specific demands of the NFL Combine, Pro Days, and private workouts. With a proven track record of success and a personalized approach, we help athletes maximize their potential and make a lasting impression on scouts, coaches, and executives.

Program Overview

Duration:

8-12 weeks (customized based on athlete availability and Combine/Pro Day dates)

Location:

Roe Pro Fitness & Athletics-420 Marvin Road

Indian Land, SC (just outside of Charlotte, NC)

Training Components:

1. Combine-Specific Skill Development

• 40-Yard Dash: Starts, acceleration, and top-end speed.

• Vertical and Broad Jump: Explosiveness and power.

• 3-Cone Drill & Shuttle: Agility, balance, and change of direction.

• Bench Press: Strength endurance for maximum repetitions.

2. Position-Specific Training

• Tailored drills to enhance skills specific to the athlete’s position.

• Film study and tactical preparation for on-field testing.

3. Strength & Conditioning

• Focused on building strength, power, and durability.

• Incorporates Olympic lifts, core stability, and mobility work.

4. Speed & Agility

• Advanced sprint mechanics, quickness drills, and lateral movement efficiency.

5. Recovery & Regeneration (Invigory, Embodi PT, & Stretch Lady)

• Daily Mobility and Flexibility Sessions: Focused on enhancing range of motion and reducing muscle tightness.

• Access to Recovery Tools: Cryotherapy, compression therapy, and soft tissue massage for optimal recovery and reduced soreness.

• Injury Prevention Programs: Customized exercises to address imbalances and reduce the risk of injuries.

• Functional Movement Assessments: Identify and correct movement deficiencies to improve overall performance and durability.

• Physical Therapy Benefits: On-site access to certified physical therapists for injury rehabilitation, personalized treatment plans, and guidance to maintain peak physical condition. (PT is Optional-Not included in pricing)

6. Sports Nutrition & Meal Prep

• Customized meal planning plus meal prep (3 meals/day Mon-Fri) and supplementation guidance and access.

• Hydration strategies for optimal performance.

7. Mental Preparation (Chloé Maleski)

• Sports psychology sessions to improve focus, confidence, and resilience.

• Visualization techniques to enhance performance under pressure.

8. Interview and Media Training

• Mock interviews to prepare athletes for team meetings.

• Guidance on handling media and presenting oneself professionally.